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[# the glycemic impact diet] If you can cope with that, read on!The first thing you want to do is to weigh yourself, take a picture of you naked in front of the mirror, and write down your waist size. <b>low glycemic food lists</b>.  Follow this fiber rule - get 2 servings of fruits and a minimum of 5 servings of veggies daily.  Dieting and exercise work together- not alone. <i>low glycemic food lists</i>Adipex diet pills are prescribed medicine used to control obesity by suppressing people’s appetite. <b>low glycemic food lists</b>. <i>low glycemic food lists</i>Exercise is very important, I recommend walking 3-5 times a weeks. Eating well doesn’t take a lot of hard work. <b>low glycemic food lists</b>.  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